Release anxiety,
cultivate ease

Virtual Sunnyvale Anxiety Therapist

Do you:

worry you’re a disappointment to those you love?

feel constantly burdened by other’s expectations?

feel caught between who you want to be and what your family or boss expect from you?

The idea of being your authentic self terrifies you, but you know…

something needs to change.

Maybe…

• you’ve been recently diagnosed with ADHD or autism

• you’re an immigrant or 3rd culture kid

• you’ve struggled with anxiety and perfectionism your whole life

If you’re tired of coping and want to start living, I’m here for you.

Anam Cara = Soul Friend

I’m here to help you realign your relationships and manage anxiety while
honoring your values.

At Anam Cara Counseling, our goal is to help you find:

Contentment, independent of your performance
Ease in navigating your relationships
Balance between your familial values and individual dreams
A deeper trust in your own resilience

I’m Sarah, and I’m here to help.

I offer online therapy in California and face-to-face in London, UK.

I’m a third culture kid, oldest sibling, and recovering perfectionist.

& there’s nothing I love more than getting comfortable with people and settling in for a long chat.

Click Below to Learn More

Immigrant & Third Culture Kid Therapy

CBT Therapy

Autism, ADHD, and Neurodivergent Therapy

Social Anxiety Therapy

UK & California Therapist

California Early Morning Therapist