Release anxiety,
cultivate ease

 Virtual Sunnyvale Anxiety Therapist
Do you worry you’re a disappointment to those you love? 
Do you feel constantly burdened by other’s expectations? 
Are you caught between who you want to be and what your family or boss expect from you?
The idea of being your authentic self terrifies you, but you know that something needs to change. 
Something just doesn’t feel sustainable anymore.
  •  you have ADHD or autism 
  • you’re an immigrant or 3rd culture kid 
  • you’ve struggled with anxiety your whole life 
If you’re tired of coping and want to start living, I’m here for you.

Anam Cara = Soul Friend

I’m here to help you realign your relationships and manage anxiety while 
honoring your values.

At Anam Cara Counseling, our goal is to help you find:

  • Contentment within yourself, independent of your performance
  • Ease with navigating your relationships
  • Balance between your cultural values and individual dreams
  • A deeper trust in your own resilience

I’m Sarah, and I’m here to help.

I offer online therapy in California and face-to-face in London, UK. 
I’m a third culture kid, oldest sibling, and recovering perfectionist. 
& there’s nothing I love more than getting comfortable with people and settling in for a long chat.

Click Below to Learn More