Release anxiety,
cultivate ease

Virtual Sunnyvale Anxiety Therapist

Do you worry you’re a disappointment to those you love?

Do you feel constantly burdened by other’s expectations?

Are you caught between who you want to be and what your family or boss expect from you?

The idea of being your authentic self terrifies you, but you know that something needs to change.

Something just doesn’t feel sustainable anymore.

Maybe…

you have ADHD or autism

you’re an immigrant or 3rd culture kid
you’ve struggled with anxiety your whole life

If you’re tired of coping and want to start living, I’m here for you.

Anam Cara = Soul Friend

I’m here to help you realign your relationships and manage anxiety while
honoring your values.

At Anam Cara Counseling, our goal is to help you find:

Contentment within yourself, independent of your performance
Ease with navigating your relationships
Balance between your cultural values and individual dreams
A deeper trust in your own resilience

I’m Sarah, and I’m here to help.

I offer online therapy in California and face-to-face in London, UK.

I’m a third culture kid, oldest sibling, and recovering perfectionist.

& there’s nothing I love more than getting comfortable with people and settling in for a long chat.

Click Below to Learn More

Immigrant & Third Culture Kid Therapy

CBT Therapy

Autism, ADHD, and Neurodivergent Therapy

Social Anxiety Therapy

UK & California Therapist

California Early Morning Therapist